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Pain Free: A Revolutionary Method For Stopping Chronic Pain, by Pete Egoscue
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Pain Free shows readers how they can readily self-diagnose, treat and eliminate agonizing conditions such as stiff necks, sore shoulders and elbows, aching backs, hips and knees, shin splints, twisted ankles, and a variety of foot problems. Even many symptoms of arthritis can be eased, along with TMJ, severe migraine headaches, asthma attacks, and repetitive stress injuries. In this natural, head to foot guide to musculoskeletal pain, Pete Egoscue demonstrates that the body is designed to maintain and renew itself through adequate and correct motion, and then leads the reader through brief sequences of motioncises matched to each pain symptom, combatting the root cause of the pain: motion starvation. Each chapter covers a portion of the body vulnerable to chronic pain, leading the reader through the movements that ultimately solve the pain problem, without resorting to drugs, traumatic surgery or expensive physical therapy.
- Sales Rank: #86189 in Books
- Brand: Bantam
- Published on: 1998-03-02
- Released on: 1998-03-02
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 2
- Dimensions: 9.50" h x 6.25" w x 1.25" l,
- Binding: Hardcover
- 320 pages
- Used Book in Good Condition
Amazon.com Review
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.
From Library Journal
A celebrity physiologist shares his pain-relief method.
Copyright 1997 Reed Business Information, Inc.
From Booklist
Modern life demands less and less movement and ranges of motion. According to these authors, "The less we know, the less we are capable of moving." Muscles that do not move lose strength and function, often leading to improper motion and chronic musculoskeletal pain. Following three introductory chapters outlining key biomedical concepts, this well-written manual addresses the body from the ground up, devoting a chapter each to feet; ankles; knees; hips; back; shoulders; elbows, wrists, and hands; and neck and head. Targeting each problem or problem area are specific exercise protocols, illustrated with photographs and clear instructions. Line drawings and boxed key concepts reinforce the text. Two concluding chapters present helpful exercises for various sports, a protocol for overall conditioning, and suggestions for putting more motion in one's life. If it is true, as the authors claim, that an estimated 35 million Americans suffer from chronic musculoskeletal pain, this easy-to-use guide will help the interested layperson get up off the sofa, get moving in new ways, and fix the cause of pain. Penny Spokes
Most helpful customer reviews
11 of 11 people found the following review helpful.
Rather remarkable for my disabling Myofascial Pain Syndrome, CFS, and Sleep Disorders. If you've got Fibro, try this!
By OddModicum Rachel
Rather remarkable for severe, disabling Myofascial Pain, Chronic Fatigue, and Sleep Disorders. If you've got Fibromyalgia or related chronic pain conditions, try this method!
It just occurred to me as I was rating another title about chronic pain that I'd never reviewed 'Pain Free,' one of my very favorite titles on the subject. You haven't read enough about anatomical structure and how it relates to your pain until you've read this book! It's been a while since I read it, honestly, and am due for a re-read, but I will say that the 'Pain Free' book, and especially the two Pain Free DVDs are the one thing I tell any of my friends suffering with chronic pain that they cannot live without. Never before have a total of $30 spent on books and DVDs changed my life. Do I still have pain? You betcha. I'm not as diligent as I should be in applying Egoscue's methods, and I have a very severe disabling pain condition. But I will say that Pete Egoscue got me moving, again, and the noticeable drop in my pain levels has almost literally been a lifesaver. The difference between an 8 and a 5 on the pain scale might not seem substantive to a person not intimately familiar with chronic pain, but let me tell you... it is HUGE when you're living with daily pain that affects even your basic standards and activities of life. This is ESSENTIAL reading for any pain management patient or physician.... physical therapists, mental health practitioners dealing with chronic pain with their patients... all of them should read it, as well. This book, and the related dvds, are not to be missed. I've tried everything from yoga to tai chi to very very mild aquatic therapy. I simply don't tolerate it well, as my pain and fatigue levels are just too high, daily. I give it my all, but before long am left with limbs trembling and literally ready to fall down and curl up in a ball. Egoscue may look similar on paper to some other mild exercise regimes, but is DIFFERENT. I don't know how it's different, but rather than that utter exhaustion of limbs, and rising pain levels, I end up a bit energized and certainly in less pain after a go at the exercises. If you suffer with pain... please... try Pete Egoscue's method!!!! The book and the DVDs made such a difference for me, and they just might for you as well. Just trust me.... if you've still got partial function in your limbs, there's no such thing as 'too old' or 'too hurt' to try this method. Obviously, check with your doctor, first... heck, take him/her a copy of the book, because I've been astounded how many exemplary pain management docs have never heard of this one. It is so worthwhile. I've read a good 100 titles on chronic pain/disability/wellness over my nine year struggle with severe myofascial pain and fatigue... 'Pain Free' is the best of them, truly.
Here is my review on the Pain Free DVDs and a link to grab them at Amazon. IMO, you really need those to get the full benefit of Egoscue's method. http://www.amazon.com/review/R2YW3RTD23JUP1/ref=cm_aya_cmt?ie=UTF8&ASIN=B000PAU2ZS#wasThisHelpful
5 of 5 people found the following review helpful.
Pain relief without surgery
By Amazon Customer
I had constant pain from a herniated disk. Two cortisone shots brought no relief. Then followed several months of traditional physical therapy which brought some relief, but not enough to return to my normal daily brisk walk. My orthopedist was ready to recommend surgery, but then my walking buddy gave me this book, and after two weeks of following Egoscue's regimen, I was able to return to my normal daily brisk walk. I have since bought multiple copies of the book for family and friends, and they are finding relief from their pain as well. Egoscue covers pain from head to toe (i.e., neck, shoulders, hands, back, hips, knees, and feet). If you are a human, you will have pain at some point in your life and this book will help you find relief without expensive and risky surgery.
5 of 5 people found the following review helpful.
Book and Therapist Didn't Work For Me
By greatpenguini
I really wish I were writing some glowing review about how after 4 years struggling with the pain and disability of a herniated disc the Egoscue program brought me back to my former life. Or even got me halfway there. But I saw no improvement after 6 months of diligently working this program.
I began working from the book for a month and then decided to work with an Egoscue therapist. Not because I was seeing progress but so many people had given the program positive reviews. I had to travel once a month an hour and a half to see the therapist and I worked the "e-cises" every day between sessions. Five sessions and $1250 later I'm no better off than I was when I began.
I'm not saying this program is no good. The majority of reviews are positive. But you should know, especially if you're considering forking out $250 an hour for an Egoscue therapist, that it doesn't work for everyone. Believe me, I wish I was writing a different review.
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