Yellowseed1: February 2012

Tuesday, 28 February 2012

[N464.Ebook] Fee Download The Fit Swimmer: 120 Workouts & Training Tips, by Marianne Brems

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The Fit Swimmer: 120 Workouts & Training Tips, by Marianne Brems

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This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:

Determine your own fitness level
Choose an appropriate training program and build upon that program with a variety of innovative workouts
Use a timing clock and interval training to increase your speed and endurance
Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
Improve your cardiovascular fitness, muscle tone, and flexibility

Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:

give me a change from normal routine

make me a faster swimmer

challenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.

Sales Rank: #579937 in Books
Brand: McGraw-Hill
Published on: 1984-03-22
Original language: English
Number of items: 1
Dimensions: 8.90" h x .70" w x 5.80" l, .44 pounds
Binding: Paperback
128 pages

Features

Great product!

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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30 of 30 people found the following review helpful.
A great training guide for anyone
By RJF in Illinois
Like many triathletes I had a bit of swimming in my background when I started racing, but certainly not enough to be competitive. I occasionally swam with organized groups but my consultant travel schedule made sure that was infrequent. I got a copy of The Fit Swimmer, read it cover to cover and made up about a dozen workouts from the suggested routines. The section on open water racing was particularly valuable. While training diligence was definitely part of it, this book was the #1 resource for me in competitively placing in events ranging from local races to National and Ironman distances. Ms. Brems meets 2 imperatives: she explains things simply and she gives you the tools you need to progress from a relative novice to a competitive swimmer. Like a craftsman and apprentice, she leaves it up to the reader to figure out how to best use the extensive toolset in the book. I found that creating about a dozen workouts on 3x5 cards from her suggested routines and rotating them did the trick (store them in a ziploc bag for use poolside). You can experiment with different routines to test how your body responds. I now coach people on an occasional basis, and strongly encourage each of them to read the book before we start.

0 of 0 people found the following review helpful.
40 + swimmer
By Gray Water
This is a very useful book for setting up a swimming program on your own. It has lots of workouts for all levels of swimmers. I am training myself for an upcoming open water ocean swim (the book has two chapters just on open water training)I photocopied several pages with great work outs and put them in a plastic bag so I can have them pool side while working out. It is the next best thing to a coach. Don't bother with any other swimming books. Many other books are written for people who have been coached in swimming and know all the "jargon", this one explains what is necessary and keeps it simple.

0 of 1 people found the following review helpful.
review of "The Fit Swimmer"
By A. E. Smith
The Fit Swimmer in my initial review appears to be an excellent guide to someone willling and able to follow the advice, training programs and tips given in the book. For someone like myself, a super senior (past 75), I appreciate the advice and tips but I am not training for competition but just fitness purposes. I may adapt one of the training programs offered but for now I'll continue my swimming a mile ( freestyle, backstroke and breaststroke mixture) three times a week until I finish the book.

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Saturday, 25 February 2012

[A306.Ebook] Ebook Download International Private Law - A Scots Perspective, by Dr E. B. Crawford, Dr J. M. Carruthers

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Published on: 2015-09-14
Dimensions: 9.61" h x 1.85" w x 6.50" l, 2.88 pounds
Binding: Hardcover
748 pages

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Tuesday, 7 February 2012

[S386.Ebook] PDF Ebook What Language Does Your Patient Hurt In? (Medical Assisting: a Commitment to Service-Administrative and Clinical Competencies), by Suzanne

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Paradigm's textbook focusing on cultural diversity gives students an insightful look at the different communication styles of prevelant immigrant groups with tips on how each culture relays and receives information.

Predominant cultural attitudes toward illness death and dying.
Helpful hints on how to avoid cultural taboos in healthcare delivery.

Sales Rank: #656311 in Books
Brand: Brand: Emc Pub
Published on: 2006-01-15
Original language: English
Number of items: 1
Dimensions: 10.50" h x 8.00" w x .25" l, .75 pounds
Binding: Paperback
125 pages

Features

Used Book in Good Condition

About the Author
Suzanne Salimbene Inter-Face International Inc.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Redundant, ethnocentric, and no consistency in style
By Artemus Archer
This book has good intentions, but there seems to be no consistency in the style. With some groups, the author talks about "Health Risks"; with other groups, the author talks about "Health Problems and Concerns." There's no explanation for why some ethnic groups get a special mention while other ethnic groups are completely ignored.

The tone of the book is very ethnocentric in that it assumes the reader is of the same cultural background of the author. The wording is very vague as well. For example, they mention "Customs for dating and marrage are much the same for Bosnians as they are for Europeans or Americans. . ." Exactly what does this mean? I'm not exactly sure what is customary since Europe and America are large places, and there seems to be a lot of diversity in marriage and dating customs.

There are also a lack of cited references in the statements made. I wouldn't be surprised if the author interviewed one Iranian/Pole/Filipino/etc and based whole assumptions of a culture based on 1-2 informal interviews. The author also cites several research studies of questionable methodology (or maybe just summarizes them in unclear language) and does a poor job citing the resource so we can see for ourselves exactly what was involved in each study.

Overall, I did not enjoy the book, nor did I think it was very helpful. The intentions are good, but there is a lot that can be improved for future editions.

1 of 1 people found the following review helpful.
Open your eyes and mind
By CelticMedic
I was recomended this book by an instructor and it is really interesting to see how different cultures deal with different situations. What you or I may seem routine may be crazy to them and vice versa. Def. recomend if you are a provider in a multi-culture area

0 of 0 people found the following review helpful.
book review of what Language does your patient hurt in?
By msbugan50
Since I got the book, I browse through to see what it is all about. What a revelation and the ideas it presented are very precise and very informative. It is a good reference book for any health care workers who would like to know and improve their understanding of their patients. It can also be applied in any situation not just the health care field. I recommend this book for people who will be working with multi-cultural or multi-ethnic groups.

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Friday, 3 February 2012

[Q963.Ebook] Ebook Free Calculus, 7th Edition, by James Stewart

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Success in your calculus course starts here! James Stewart's Calculus texts are worldwide best-sellers for a reason: they are clear, accurate, and filled with relevant, real-world examples. With Calculus (Seventh Edition), Stewart conveys not only the utility of calculus to help you develop technical competence, but also gives you an appreciation for the intrinsic beauty of the subject. His patient examples and built-in learning aids will help you build your mathematical confidence and achieve your goals in the course!

Sales Rank: #13805 in Books
Brand: Cengage Learning
Published on: 2012
Ingredients: Example Ingredients
Format: Color
Original language: English
Number of items: 1
Dimensions: 1.80" h x 8.80" w x 10.10" l, 5.90 pounds
Binding: Hardcover
1368 pages

Features

Used Book in Good Condition

Amazon.com Review

About This Edition

James Stewart's calculus texts are widely renowned for their mathematical precision and accuracy, clarity of exposition, and outstanding examples and problem sets. Millions of students worldwide have explored calculus through Stewart's trademark style, while instructors have turned to his approach time and time again. In the Seventh Edition of Calculus, Stewart continues to set the standard for the course while adding carefully revised content. The patient explanations, superb exercises, focus on problem solving, and carefully graded problem sets that have made Stewart's texts best sellers continue to provide a strong foundation for the Seventh Edition. From the most unprepared student to the most mathematically gifted, Stewart's writing and presentation serve to enhance understanding and build confidence.

New Features

Revised: For this edition, chapters 1 and 2 have been combined--and some material has been moved to an appendix--to streamline the presentation of these early topics.

Revised: Throughout the text, the author has revised the narrative as necessary to improve clarity and aid in student comprehension.

New: New examples, margin notes, applications, and projects have been added.

New: This edition has been updated with approximately 25% more exercises than the previous edition, giving students more opportunities to practice concepts they have learned.

New: "PS" icons denoting problem-solving margin notes are aimed at increasing instructors' awareness of this important aspect of Stewart's approach.

Updated: Tools for Enriching Calculus--a free, online, interactive resource that allows Calculus students to work with animations that deepen their understanding of key concepts by helping them visualize the concepts they are learning--has been updated with new problems and a new Flash design that is more visually appealing and engaging to students.

New: Collections of more challenging exercises called "Problems Plus" have been added to the end of every chapter. These sections reinforce concepts by requiring students to apply techniques from more than one chapter of the text, and by patiently showing them how to approach a challenging problem.

See additional features of James Stewart's Calculus, Seventh Edition.
Explore this title's supplements:

Multivariable Calculus (Seventh Edition)

Student Solutions Manual for Stewart's Multivariable Calculus (Seventh Edition)

Student Solutions Manual for Stewart's Single Variable Calculus (Seventh Edition)

Study Guide for Stewart's Multivariable Calculus (Seventh Edition)

Study Guide for Stewart's Single Variable Calculus (Seventh Edition)

About the Author
The late James Stewart received his M.S. from Stanford University and his Ph.D. from the University of Toronto. He did research at the University of London and was influenced by the famous mathematician George Polya at Stanford University. Stewart was most recently Professor of Mathematics at McMaster University, and his research field was harmonic analysis. Stewart was the author of a best-selling calculus textbook series published by Cengage Learning, including CALCULUS, CALCULUS: EARLY TRANSCENDENTALS, and CALCULUS: CONCEPTS AND CONTEXTS, as well as a series of precalculus texts.

Most helpful customer reviews

101 of 113 people found the following review helpful.
The Calculus textbooks almost all the same
By Marc
Okay here is my point of view. I am not a student anymore, but my daughter is an Electrical Engineering student.

I am a severly disabled vet with a spinal cord injury, so I have alot of weird nerve and brain issues.

So math is sort of a recreation and therapy, I used to be a software engineer but my brain really does work right anymore.

I get my daughter's textbooks when they are done, plus I have a ton of other textbooks I acquire.

Looking at Stewart or Larson, they are almost the same. Larson has a bit more flash and is slighty better for me the self study. But honestly there is very little difference in the texts.
I have a few Calc textbooks which are not the popular choices for universities, and they are better, but not popular.

One issue is that online courses have forced textbook publishers to come up with online content, so all the textbooks now are geared for cashing in on internet content. So in this case the internet is not improving the educational experience for students.

As a self study, Stewart is worthless. As one reviewer stated, everything is really standardized to fit some testing model. So they present the basics. There are a few sample exercises, but none that really instruct the student on how to approach or solve the harder cases. I assume you are suppossed to figure that out yourself. Textbook to Textbook they take that approach.

As a reference I guess it is okay. But if you really want to understand and learn it, pick up Morris Kline and Adrian Banner. Start there then move onto pure mathematics. It is not an easy way to go, but you will have a better understanding.. Use Stewart as a reference and for some practice exercises.

40 of 45 people found the following review helpful.
Good book w/ some drawbacks
By MP
Stewart's calculus textbook is a relatively standard development of basic calculus. It is readable with many examples and pictures to aid understanding. It is not a "rigorous" development in the strict (i.e. real analysis) sense - you'll need a supplementary textbook if you want to crack that egg. It does, however, provide students with the ability to solve problems using calculus that they will likely encounter in later courses.

It is not without drawbacks, however. My primary complaint is that while I worked through the later chapters for the first time I was unsure why I was doing what I was. In particular, the chapters on vectors were rather poorly done - they seemed developed enough just to get students through the problem sets. On the other hand, anybody wishing to seriously learn vector calculus will likely have an entire book devoted to the topic.

My only other complaint is the development of differential equations. I understand the purpose of including them in the textbook (they're used in many fields), but you really can't cover much about differential equations in the small chapters devoted to them. Like I said, I understand why the author included the sections, but after learning differential equations properly, I do not feel like those chapters in this textbook served any useful purpose.

Due to the widespread usage of this textbook, it is inevitable that some struggling students (and mathematicians!) will dislike it. If you happen to be a struggling student, check out "Calculus: An Intuitive and Physical Approach" by Morris Kline. It is very cheap, thorough, and will undoubtedly make for an excellent study aid.

30 of 34 people found the following review helpful.
Get it if you have to, but if you have a choice: Spivak
By Tech of all Types
If your course requires you to get this book, get it of course. But if you want to learn Calculus from the best Math textbook ever written, get Spivak (Calculus, 4th edition). Also, if you stumble across a copy of Apostol, that's pretty good too (Calculus, Vol. 1: One-Variable Calculus, with an Introduction to Linear Algebra). But Spivak is the best - relevant, well written, engaging, comprehensive.

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