PDF Ebook Westside Barbell Squat and Deadlift Manual, by Louie Simmons
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Westside Barbell Squat and Deadlift Manual, by Louie Simmons
PDF Ebook Westside Barbell Squat and Deadlift Manual, by Louie Simmons
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Unlike many manuals this is not a crash course to get started. This manual is document of how this was all possible.
- Sales Rank: #52954 in Books
- Published on: 2011
- Binding: Paperback
- 173 pages
- Best methods for squat and deadlift
- most productive mini-cycles
- Preparting for a competition
- Mastering technique
Most helpful customer reviews
4 of 5 people found the following review helpful.
You can't go wrong with Westside
By Zach
Louie obviously knows his stuff and it's probably best you listen. Got a lot of cool knowledge bombs from this guy. Beware though, if you're a raw lifter, a lot of this stuff is going to sound crazy and you won't be able to do it due to the accessibility of bands and chains and whatnot.
1 of 2 people found the following review helpful.
Five Stars
By matt
Great book, if you want to squat more then get this book
0 of 2 people found the following review helpful.
Five Stars
By Jason M. Hoskins
Delivered as advertised
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