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This Health Journeys guided meditation for anger and forgiveness delivers powerful and effective ways to manage or release unhealthy anger and resentment, naturally and holistically. Belleruth Naparstek s forgiveness meditation promotes feelings of compassion for self and others, while providing a preview of the emotional liberation that comes from letting go of the anger that blocks the full enjoyment of living. In no way does it suggest that forgiveness is the necessary resolution for everyone. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The net effect of continued listening is a stronger ability to manage and release anger, a greater sense of safety and support, and a new ease and inner peace gracing each day. A separate track of affirmations offers the same therapeutic suggestions in a briefer format, using positive statements designed for repeated listening, on the go and even while driving. Written and narrated by psychotherapist, author and guided imagery pioneer Belleruth Naparstek, this guided imagery for anger and forgiveness brilliantly combines her calm, trustworthy voice with the exquisitely soothing music of Steven Mark Kohn. Recommended by counselors and life coaches and used by corporate executives and incarcerated prisoners, harried moms and stressed out teens, this guided meditation for anger will get the job done on controlling anger in surprisingly short order. (Running Time: 60 minutes)
- Sales Rank: #301489 in Books
- Published on: 2002-06-01
- Original language: English
- Number of items: 1
- Dimensions: 5.00" h x 5.50" w x .25" l,
- Binding: Audio CD
Review
I am going through a painful divorce and purchased this CD to help me deal with my anger and learn how to forgive my past hurts. I play the program at least once a day and find it is working. It has not only helped me to deal with the pain of my loss but also to breathe more deeply and to find peace within myself. (Reprinted from Health Journeys website January 2008) --Stephanie
About the Author
Belleruth Naparstek, LISW, BCD Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series. Her first book, Staying Well with Guided Imagery (Warner) is a widely used primer on imagery and healing. Her second book, Your Sixth Sense (Harper Collins) has been translated into 9 languages and called one of the most thoughtful and sophisticated looks at imagery and intuition. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award. Highlighted in the 20th anniversary edition of their seminal book, Courage to Heal, Ellen Bass and Laura Davis call Invisible Heroes, the most useful book for trauma survivors to be published in the last decade . As Prevention Magazine noted, she has been quietly creating an underground revolution among mainstream health and mental health bureaucracies, by persuading major institutions such as the U.S. Veteran s Administration, the U.S. Dept of Defense, Kaiser Permanente, Blue Shield of California, United Health Care, Oxford Health Plan, scores of pharmas and nearly 2000 hospitals and recovery centers to distribute her guided imagery recordings, in many instances free of charge to recipients. Recently she has been developing military-friendly resources with the help of the U.S. Army and the Ft. Sill Resiliency Center, and DCoE (Defense Centers of Excellence) has declared guided imagery one of their Twelve Promising Practices. Her audio programs have been involved in over two dozen clinical trials, with nearly a dozen studies completed to date. Efficacy has been established for several psychological and medical challenges, most recently for military sexual trauma and combat stress at Duke University Medical Center/Durham Veterans Administration Hospital. Naparstek received both undergraduate and graduate degrees from the University of Chicago. She maintained her psychotherapy practice for over 30 years and for several years taught graduate students at The Mandel School of Applied Social Sciences, Case Western Reserve University. Earlier in her career, she supervised psychiatry residents at Cambridge Hospital/Harvard Medical School and was Chief of Consultation & Education at the Woodburn Center for Community Mental Health in Fairfax County, VA. She also did a brief stint as a musical comedy actress at Second City and The Tip Top Tap of the Allerton Hotel in Chicago, and says that her musical comedy skills sometimes come in handy for teaching.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Belleruth Naparstek is fantastic. I have bought many of her cds for ...
By kerri meade
Belleruth Naparstek is fantastic. I have bought many of her cds for myself and for others as gifts. She was recommended to me by a therapist and didn't disappoint. She has an excellent one an anxiety also.
12 of 12 people found the following review helpful.
Powerful tool for self-healing
By RG
This recording has really made a big difference in my quality of life. Like some of the other reviewers, I have had some awful things happen to me throughout my life, and this guided meditation is a great tool to use to facilitate your own healing and acceptance of yourself. This meditation is nonjudgmental, loving, and allows you to accept healing at your own pace. It is nothing short of amazing. It can precipitate some strong emotions during the meditation. I have had the most success using it just before I go to sleep.
3 of 3 people found the following review helpful.
Love her voice and the slow cadance of her speech
By Amazon Customer
Love her voice and the slow cadance of her speech.....this CD has helped me imensley.....I love this lady...if you have any issues, she has a CD for them, literally. If you go to the healthyjourney site, they have a CD by her for everything.
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